Pilates & co

This workout is for everyone, who wants to improve strength, flexibility, body control and body posture. Step by step your body gets back into balance. The power we gain and the muscles we build strengthen the stability of our motions and supports us in any kind of sport or leisure activity like dancing or running. 

The flexibility achieved will help to correct posture and one-sided body burden.

Pilates can relieve numerous illnesses and allow us to feel lighter and supple.  The precise workout helps us also to achieve a better body balance and improves our concentration ability.

Pilates is highly compatible with other techniques such as Yoga, Dance or Fitness. The mix of various elements  allows for an individual and complete training package.